Oral Bacteria May Predict Your Migraines

While the researchers have found a link, whether the change in bacterial growth is the result of migraines, or is the cause of the migraines, is a topic for further research.

Migraines Headaches may also link to:

• Hormones – Reduction in estrogen may increase your vulnerability to the negative effects of stress, lack of sleep and food choices, thereby increasing your risk of migraines.

• Vitamin Deficiency – Research from Cincinnati Children’s Medical Center discovered a link between migraine headaches and below average levels of coenzyme Q10 (CoQ10) and riboflavin.

• Magnesium Deficiency – Migraine sufferers may develop magnesium deficiency from a variety of reasons, including poor absorption, renal wasting, and increased excretion due to stress or low nutritional intake.

How to Ease Migraine Pain Without Drugs:

• Turn down the Blue Light – Many digital devices and LED light sources emit mostly blue light
• Eliminate Processed Food High in Nitrates
• Develop a Strong Intestinal Microbiome
• Use Essential Oils to Soothe Tension and Reduce Stress
• Get Seven to Nine Hours of Quality Sleep Each Night
• Use Relaxation Techniques to Reduce Pain